The Newest Diet….Time-Restricted Eating
Here we are in February and by now many of how have tried a new diet or exercise program or just finished alcohol-free January. But what if a clock did a better job than a… Continue reading
The Deceitful way food producers hide sugar in their products
When we think of our modern problems with sugar, most people’s minds go to a few obvious places, deserts and treats, supersized soft drinks and, when it comes to kids,… Continue reading
Want to be healthy? Eat Real Food!!
Ultra-processed foods are killing us. They make us fat and more prone to disease.
Of course nobody ever thought spray cheese, chicken nuggets and chocolate cereal were great dietary sources. Judging… Continue reading
Supplementary Care vs. Pharmacare
Now that our election is three months behind us, we can look back on one of the election promises, of the Liberals, NDP and Green Party, Pharmacare. The promise is free prescription drugs for everyone… Continue reading
Mosquitoes: The Deadliest Hunters of Human Beings
It has been one of the most aggravating sounds on earth for more than 100 million years—the humming buzz of a mosquito.
She gently lands on your ankle and inserts two… Continue reading