Apple Cider Vinegar: Miracle or Myth
The other day a client asked me if apple cider vinegar would help her to lose weight. The reason for her question is the multitude of claims on the internet and many advertisements in… Continue reading
Food Addiction and Drug Addiction is really the same thing
Having spent most of my life as both a pharmacist and a nutritionist, I have yet to meet a patient who enjoys being addicted to drugs or compulsive overeating.
Why… Continue reading
Beer is the secret to a healthy barbeque
Now that we are into barbecue season and grilling at lot more meat outdoors, we have to be aware of the cancer-causing chemicals produced when we grill meat. It turns out that… Continue reading
White Foods also belong in your Diet
Conventional wisdom in nutrition is that we should choose our foods by their colour. The darker and brighter the colour, the more nutrients and phytochemicals are packed inside.
Raspberries and blueberries owe their… Continue reading
Chemicals may be affecting Your Sperm
Let’s start with sex.
As a couple finishes its romantic encounter, millions of sperm begin their travels; rushing towards an egg to fertilize it. But these days, scientists say, an increasing proportion of sperm—now… Continue reading