Election Promises will be the death of us
I write my articles in advance so by the time this appears in my newsletter,the election will be over and none of the promises of course will ever be kept. The… Continue reading
Eating Healthy Meats
As an average consumer, you probably have a vague awareness of the nutritional value of your meats—fish being better than red meat, for example. The issue can be complicated because all meats have pros and… Continue reading
The Newest Diet….Time-Restricted Eating
Here we are in February and by now many of how have tried a new diet or exercise program or just finished alcohol-free January. But what if a clock did a better job than a… Continue reading
The Deceitful way food producers hide sugar in their products
When we think of our modern problems with sugar, most people’s minds go to a few obvious places, deserts and treats, supersized soft drinks and, when it comes to kids,… Continue reading
Want to be healthy? Eat Real Food!!
Ultra-processed foods are killing us. They make us fat and more prone to disease.
Of course nobody ever thought spray cheese, chicken nuggets and chocolate cereal were great dietary sources. Judging… Continue reading