Beer is the secret to a healthy barbeque
Now that we are into barbecue season and grilling at lot more meat outdoors, we have to be aware of the cancer-causing chemicals produced when we grill meat. It turns out that… Continue reading
White Foods also belong in your Diet
Conventional wisdom in nutrition is that we should choose our foods by their colour. The darker and brighter the colour, the more nutrients and phytochemicals are packed inside.
Raspberries and blueberries owe their… Continue reading
Chemicals may be affecting Your Sperm
Let’s start with sex.
As a couple finishes its romantic encounter, millions of sperm begin their travels; rushing towards an egg to fertilize it. But these days, scientists say, an increasing proportion of sperm—now… Continue reading
Probiotic Yogurts are not Probiotic
If you are eating probiotic yogurt because you have irritable bowel symptoms such as bloating, gas, or even to prevent colds, flu or recurrent bladder infections, you may not be getting your money’s worth.
Studies… Continue reading
You Are Never too Old to Exercise
We all know the toll that aging takes on our bodies; from thinning skin and hair, increases in body fat and especially loss of muscle mass. But the damage to muscle cells in… Continue reading