What Supplements does Barry take?
One of the most common questions I am asked is, “what supplements do you take?’ Many of you think I have some secret because at 75 years of age I look and feel much younger,… Continue reading
The Soup Cleanse Diet for weight loss
Soup is the ultimate comfort food on a cold winter day. But here we are into spring and I am being asked if consuming soup all day long will help you lose weight.… Continue reading
How to curb the carb craving
I’ve been eating a high- fat, carb- restricted diet for almost 30 years, ever since I quit smoking and gained a tremendous amount of weight. That was the start of eating healthy foods and… Continue reading
Dieting Makes Your Genes work differently
Summer is coming and as we shed those heavy clothes of winter, once again we become self- conscious about the weight we gained during the past holidays. Or was it just from eating a… Continue reading
Is Loneliness a Health Epidemic?
In January of this year, Britain appointed its first “minister of loneliness,” who is charged with what Prime Minister Theresa May called the “sad reality of modern life.”
Public health leaders immediately praised the idea,… Continue reading