Four nutrients you probably need more of
Chances are. You need to boost your intake of one or two nutrients. Even the most disciplined eaters can be, unknowingly skipping out on key essentials, which can eventually drain energy and… Continue reading
Heart Patients: Should they not also have end-of-life guidance?
Recently, a friend of mine found himself in the hospital diagnosed with congestive heart failure. Since the only treatment for this condition is a heart transplant and since my friend is… Continue reading
Vegan Diets must be done correctly to be Healthy
I am very supportive of people who adopt a vegetarian or vegan diet for health, religious, environmental or ethical reasons. But I object vehemently to zealots who distort science or the… Continue reading
Nuts Are the Secret to a Healthy Heart
If you’re looking for foods to keep your heart healthy and stay that way, add nuts to your smart-snacking list.
According to a new study from Harvard University and Brigham and Women’s… Continue reading
Beer is the secret to a healthy barbeque
Now that we are into barbecue season and grilling at lot more meat outdoors, we have to be aware of the cancer-causing chemicals produced when we grill meat. It turns out that… Continue reading