The Fruit Juice Illusion
Obesity affects 40 percent of adults and 19 percent of children in Canada and accounts for more than 15 billion dollars in health care spending each year. Sugary beverages are thought to be one of the… Continue reading
The Germs That Love Diet Soda
There are lots of reasons to avoid processed foods. They’re often packed with sugar, fat and salt, and they tend to lack certain nutrients critical to health, like fiber. And now, new research suggests… Continue reading
Are You Getting Enough Water?
Now that the summer is here we are more aware of the need to drink plenty of water to replenish the fluids lost due to the heat and the physical activities that increase at this… Continue reading
The raw food diet: What are the benefits?
Now that thanksgiving is over and we can look forward to the Holiday season, eating bad food and too much of it may be more prevalent. Most people think they gain weight… Continue reading
Can I Change My Body Chemistry From Acid to Alkaline?
There are a number of products on the market, from alkalinized water to many greens drinks that claim they will cause a change in your body chemistry from acidic to… Continue reading