Online Health Articles

Weight Los

Never Diet Again

Diets Are Useless

Six years after dropping an average  of 129 pounds on the TV program “The Biggest Loser, ”a new study reports the participants were burning 500 fewer calories a day than other people their age and size.… Continue reading

Dash Diet

DASH voted best diet in the world

The DASH diet, rich in vegetables, whole grains and low fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean Diet, as reported… Continue reading