Vegan Diets must be done correctly to be Healthy
I am very supportive of people who adopt a vegetarian or vegan diet for health, religious, environmental or ethical reasons. But I object vehemently to zealots who distort science or the… Continue reading
Nuts Are the Secret to a Healthy Heart
If you’re looking for foods to keep your heart healthy and stay that way, add nuts to your smart-snacking list.
According to a new study from Harvard University and Brigham and Women’s… Continue reading
Apple Cider Vinegar: Miracle or Myth
The other day a client asked me if apple cider vinegar would help her to lose weight. The reason for her question is the multitude of claims on the internet and many advertisements in… Continue reading
White Foods also belong in your Diet
Conventional wisdom in nutrition is that we should choose our foods by their colour. The darker and brighter the colour, the more nutrients and phytochemicals are packed inside.
Raspberries and blueberries owe their… Continue reading
Diets Are Useless
Six years after dropping an average of 129 pounds on the TV program “The Biggest Loser, ”a new study reports the participants were burning 500 fewer calories a day than other people their age and size.… Continue reading