Online Health Articles

Weight Los

Curbing Carbs

How to curb the carb craving

I’ve been eating a high- fat, carb- restricted diet for almost 30 years, ever since I quit smoking and gained a tremendous amount of weight. That was the start of eating healthy foods and… Continue reading


Dieting Makes Your Genes work differently

Summer is coming and as we shed those heavy clothes of winter, once again we become self- conscious about the weight we gained during the past holidays. Or was it just from eating a… Continue reading

Apple Cider Vinegar

Apple Cider Vinegar: Miracle or Myth

The other day a client asked me if apple cider vinegar would help her to lose weight. The reason for her question is the multitude of claims on the internet and many advertisements in… Continue reading