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Weight Los

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Genetic Dieting

Dieting Makes Your Genes work differently

Summer is coming and as we shed those heavy clothes of winter, once again we become self- conscious about the weight we gained during the past holidays. Or was it just from eating a… Continue reading

Soup Cleanse

The Soup Cleanse Diet for weight loss

Soup is the ultimate comfort food on a cold winter day. But here we are into spring and I am being asked if consuming soup all day long will help you lose weight.… Continue reading

Curbing Carbs

How to curb the carb craving

I’ve been eating a high- fat, carb- restricted diet for almost 30 years, ever since I quit smoking and gained a tremendous amount of weight. That was the start of eating healthy foods and… Continue reading

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