BMI Index is outdated and replaced
In case you missed it last month Canadian Researchers demoted the BMI (body mass index) as a diagnostic tool.
The news came in the form of a publication in the Canadian Medical… Continue reading
Eating Healthy Meats
As an average consumer, you probably have a vague awareness of the nutritional value of your meats—fish being better than red meat, for example. The issue can be complicated because all meats have pros and… Continue reading
The Newest Diet….Time-Restricted Eating
Here we are in February and by now many of how have tried a new diet or exercise program or just finished alcohol-free January. But what if a clock did a better job than a… Continue reading
The Deceitful way food producers hide sugar in their products
When we think of our modern problems with sugar, most people’s minds go to a few obvious places, deserts and treats, supersized soft drinks and, when it comes to kids,… Continue reading
CBD oil: Everything you wanted to know!
CBD (cannabidiol) oil is a powerful natural substance extracted from hemp plants known as cannabis sativa. These are normal non GMO plants as compared to the genetically modified versions which are… Continue reading