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Weight Los

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BMI Index Expires

BMI Index is outdated and replaced

     In case you missed it last month Canadian Researchers demoted the BMI (body mass index) as a diagnostic tool.

     The news came in the form of a publication in the Canadian Medical… Continue reading

Eating Healthy Meats

Eating Healthy Meats

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     As an average consumer, you probably have a vague awareness of the nutritional value of your meats—fish being better than red meat, for example. The issue can be complicated because all meats have pros and… Continue reading

The Time Restricted Diet

The Newest Diet….Time-Restricted Eating

     Here we are in February and by now many of how have tried a new diet or exercise program or just finished alcohol-free January.  But what if a clock did a better job than a… Continue reading

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