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BMI Index Expires

BMI Index is outdated and replaced

     In case you missed it last month Canadian Researchers demoted the BMI (body mass index) as a diagnostic tool.

     The news came in the form of a publication in the Canadian Medical… Continue reading

Diet Soda Germs

The Germs That Love Diet Soda

     There are lots of reasons to avoid processed foods. They’re often packed with sugar, fat and salt, and they tend to lack certain nutrients critical to health, like fiber.   And now, new research… Continue reading

Healthy People Don’t Die

Healthy People Don’t Die from Coved-19

     At this moment we are all living in a state of panic. We have a new norm of what I call anti-social distancing of 2 meters. Most people wearing masks and gloves and… Continue reading

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